Coaching

building resilience

Today we are experiencing increasing levels of anxiety, worry for ourselves and others, job uncertainty and/or financial loss. How can we build the resilience needed to lead ourselves and others through these challenges and find opportunity on the other side? 

 

As a mindfulness facilitator, Jill offers individual, team and company mediations. Mindfulness is not only available "sitting on a cushion". Jill can work with you to create simple approaches that support your life circumstances and your well-being. Jill works with organizations to  provide an introduction session to mindfulness along with follow-up meditation sessions. She can also provide support for companies to establish and maintain their own Mindfulness practice for work.

minfulness

Jill offers weekly meditations every Monday 12-12:15 over zoom. Cameras off simply show up when you can. Please reach out if you would like to attend. 

If you would like to explore how coaching may be useful for you, contact Jill to discuss. 

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